I grew up the tall, skinny, girl in my class. Always tall, I had my last growth spurt around 6th grade...and that was pretty much it. So I've been 5'7 since then.
I after 3 years of dance with the color guard team, both during outdoor and indoor seasons, I entered college in the best shape of my life. I never played sports, but looking back on pictures from my senior year of high school, I'm surprised to notice the athletic physique. I maintained that throughout my freshman year. During my sophomore year and the following summer, I put on a significant amount of weight. There's a photo from the end of the summer following my sophomore year, when I weighed the most I ever had that makes me cringe. I managed to shuck off a good portion of that weight over the next couple years....and then gain some of it back. Despite my attempts, I gained weight for my wedding. Last summer, I lost another 15 pounds. And gained every single one back again, plus a few. Now, I'm dangerously close to that top weight again, my last doctor visit warned me that I was on the "overweight" borderline.
Last year, I wanted to join a gym to motivate me to do something. Kevin suggested we join one of the military base gyms nearby. So we visited one. Mostly (military) men. A few women, none of whom looked like they actually needed to be there. I mean, they were bench pressing. Uh, no. I thought that joining a gym, where I had to pay membership, might motivate me because I was paying for it. Someone close to me told me that military bases would be a better option, despite my reluctance to work out with people who LOOKED like they worked out, because I "wouldn't stick with it and it's not worth paying for something you don't stick with." Ouch.
So, now help me out. There have to be people out there who have gym memberships. Is it worth it? We have plenty of gyms here, from the Y on up to private facilities. I'm not obese, by any means, and I'm never going to be a petite size 6. I can, however, look better than I do. Commments? Suggestions? Help?
"I get something out of them. When I feel down, I like to treat myself. Clothes never look any good, and food just makes me fatter, but shoes always fit." In Her Shoes ~Jennifer Weiner
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5 comments:
Let's join the Y. But let's agree that if we allow one month to pass without going, we quit.
Not exactly the support I was looking for.
Maria,
Around August of last year, I joined a women's only gym. This was my second attempt at joining a gym - the first was in college and it was less than successful. I favor the "women's only" atmosphere because their are women of all ages/types/sizes....which helps me to focus less on what those around me look like and more on my own workout.
A couple of addiitonal things to keep in mind about gyms - find one that is close to you (perhaps on your route to/from work). Trust me, if you have to go even 15 minutes out of your way, you'll never make it their for a workout. Also a lot of gyms offer day passes for potential members. Try a bunch of different places, so that you can make an informed decision.
I've written a novel, so I'll stop now. If you want more info or suggestions just let me know.
Start.
Don't stop.
I have found that the Y was a very welcoming place. You'll find folks of all shapes, sizes, etc. there. They have a thing called a coach approach where you're assigned a personal trainer who helps you set goals and understand your motivation. Then he sets your machines for you and teaches you the proper form. I have only been "back" for about 12 weeks and I feel absolutely 100% better. Don't do it for the weight/size. Do it for your wellness. You'll sleep better, have more stamina, do much more than you thought with only a very little amount of effort. Imagine surprising your husband with ...
fill in the blank. [Now you've got some motivation.]
Paying for me, btw, doesn't motivate me. Paying for my son to be in a class at the same time, does. I keep enrolling him in gym and swim so I have a reason to keep going. I feel so motivated by the time I hit the machines. Of course, getting three kids up, dressed, fed and moving in the right direction is the warm-up.
It's kind of like church attendance. If it's a choice every time, you'll waver. If you make the choice once for all that you're going every Sunday then the only question is "what service?" Same thing with the gym. Decide how many work-outs a week once. The only issue is "what days this week?"
Now that we joined and when for the first time, what do you think?
I think an update to this update is in order. :-)
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